There is a great deal of freedom involved in this stage. This allows you to let go and release any detrimental or negative emotions and trapped energy you may be unconsciously holding onto. Stage 2 is the stage to let go and explode. The key with stage one and arguably one of the most important parts of dynamic meditation is to breathe hard and fast so as much air as possible can fill up your lungs.Īir is both oxygen and your life force- the energetic chi responsible for good health and longevity.īeneficial reminders: Irregular breathing, conscious and mindful breathwork, no patterns or rhythm.
Tension, stress, negative thinking, harmful emotions and blocks can all be released during exhalation. Why is the focus on exhalation? Because- during exhale there is a deep and significant process of letting go and releasing all which no longer serves. It can be seen to be lacking pattern and the concentration is always on exhalation. It is achieved through the nose (as opposed to through the mouth) and should be deep, intense, fast and without rhythm. Stage 1, heavy breathing, consists of conscious and mindful breathing. Here’s a Youtube video about this practice: Intention: The 5 stages are done for one hour to produce catharsis, inner calm and stillness of self. Stage 5: Jumping, stillness and celebratory dance. Osho is a name and person often associated with both this type of yoga and dynamic meditation. It originated from the very popular meditation retreats based on Rajneesh Dhyan Yoga- a type of yoga system and practice which involved yoga, movement and breathing exercises for health, wholeness and spiritual well- being. Dynamic meditation was developed in the 1970s.
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